First the food that's a big CHECK
Now the exercise that's a HALF CHECK.
Bring on the motivation!! And hope that Em doesn't screw around with the wind trainer (she's sick today, so I bet I'm ok today lol)
Have a healthy day!
4 hours ago
Now this exercise part...
So if you've been following along, I am an unhealthy slob. Ok not totally a slob, but yucky enough that on Dec 30 I wanted to throw up because I had gotten so unhealthy, and well fat. I carry my fat in my stomach, I had a whole extra tire that I needed gone. G.O.N.E. It is not gone yet, nor was I expecting it to, but I will say I've gotten the cravings and the snacks and the unhealthy food under control. With that and some moderate exercise I have been able to lose 8 lbs. So drumroll please I'm at 161.2. WOOHOO. 11.2 pounds left to go! Those are all exercise pounds. And ALL stomach fat pounds.
2 comments:
woohoo! thats excellent! My problem is that I don't lose weight, just the size.
Good job on keeping with it!
but yeah, exercise SUCKS.
I love that you put the 0.2 on there. I'm right there with you. I think scales that go down to that level of detail are awesome. And motivating. Unless they're going up in which case they're really depressing ;) Good luck!
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