This is my goal this week. I'm a little late in posting but it's my goal. I'm not expecting to be a super star but I want to get 30 minutes of cardio, plus strength and core workouts in.
Monday - 40 minutes of cardio, 10 minutes core, 10 minutes strength
Tuesday - 40 minutes of cardio and 10 minutes core. I slacked on the strength, my muscles were not all that impressed with me on Monday..
5 hours ago