So I have found the best time to workout is either at naptime (2-3) or at Mantracker time (7-8pm). I love Mantracker. It makes that 45 minutes just fly by!
Anyways back to the workout part. 45 mins bike, broken down to 10 min warm up, 25 minute interval, 10 minute cool down. And then resistance training. I still hate pushups but I'm getting better!
2 hours ago