Yahoo! I got my new workout/resistance training plan from Theresa today. None of the really complicated exercises, you know those 'seriously you want me to bend where and use what?' types. I am not bendy nor coordinated. I don't do aerobics for a reason. Anyways, got my new plan. Designed to aid me in flexibility, stomach definition (not the keg variety) and to stop me from stooping. I have a stooping problem that goes way way back. Because as a 8 yr old girl you don't like being the tallest in your class so you hunch. Crap on the back at 32. But I'm working at it.
And I'll be on the bike for real -- outside by the end of the week. Well that is providing Calgary's 10-20 cm snowfall doesn't accumulate.
2 days ago