New Workout Plan

Yahoo! I got my new workout/resistance training plan from Theresa today. None of the really complicated exercises, you know those 'seriously you want me to bend where and use what?' types. I am not bendy nor coordinated. I don't do aerobics for a reason. Anyways, got my new plan. Designed to aid me in flexibility, stomach definition (not the keg variety) and to stop me from stooping. I have a stooping problem that goes way way back. Because as a 8 yr old girl you don't like being the tallest in your class so you hunch. Crap on the back at 32. But I'm working at it.

And I'll be on the bike for real -- outside by the end of the week. Well that is providing Calgary's 10-20 cm snowfall doesn't accumulate.


Michelle said...

Wait a second here -- you're going to say that you were given great exercises for the nonbendy and that will provide stomach definition and now you aren't sharing? Ahem!

Anne said...

Good luck and thanks for stopping by my blog!

Mama J. said...

Your massage therapit will be very pleased...;)

Aubrey said...

Hope it works out for you!

Coming by from SITS! Welcome!

Rhea said...

You go, girl! I can't believe you're still having snow. We had NONE here this year in Texas.

I'm here as part of the SITS Welcome Wagon! I've been with SITS for quite a while now.

I've read so many fun blogs, met so many amazing women, and really enjoyed the blogger support system they have set up.

Tiffany and Heather, the founders, are really great. Welcome to the group, SITSta!

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